PCOS

PCOS (Polycystic Ovarian Syndrome) FAQs

What is it?

PCOS, or Polycystic Ovarian Syndrome is a complex hormonal disorder that can cause a range of symptoms, including irregular periods, weight gain, acne, hair loss and fertility issues.

Symptoms

• Irregular Periods

• Excess Androgen Levels

• Polycystic Ovaries

• Weight Gain

• Insulin Resistance

• Fertility Issues

• Fatigue

• Mood Changes

Remedies

Low Glycemic Index (GI) Diet

Eating foods with a low glycemic index, such as whole grains, vegetables, fruits, and legumes can help regulate blood sugar levels and improve insulin sensitivity, which is crucial for managing PCOS.

Balanced macronutrients

To maintain stable energy levels, focus on a diet rich in lean proteins (like chicken, fish, and plant-based proteins), healthy fats (such as avocados, nuts, and olive oil), and complex carbohydrates (like whole grains and vegetables).

Anti-Inflammatory Foods

Incorporate anti-inflammatory foods like berries, leafy greens, fatty fish, nuts, and seeds to reduce inflammation, often associated with PCOS.

Physical Activity

Regular exercise, including strength training, yoga, and low-impact workouts, can help manage weight, improve insulin sensitivity, and regulate menstrual cycles.

Herbal Remedies

Spearmint Tea

Drinking spearmint tea twice daily has been shown to reduce androgen levels, which can help with symptoms like excess hair growth and acne. 

Cinnamon

Maca Root

Manage Stress

Stress Reduction Techniques

Chronic stress can exacerbate PCOS symptoms. Incorporate stress reduction techniques like deep breathing, mindfulness, meditation, and yoga into your routine. 

Adequate Sleep

Aim for 7-9 hours of quality sleep each night to support hormone balance and overall health.

Acupuncture

This traditional Chinese medicine technique may help balance hormones, improve menstrual regularity and reduce stress.