b&b approach
My coaching approach embraces a holistic view of wellness, addressing not just nutrition, but also vital aspects like stress management, sleep optimization, exercise, and nurturing positive relationships. Recognizing that everyone is unique, I offer personalized coaching tailored to your goals, preferences, and lifestyle. Together, we’ll co-create a customized plan that aligns with your values and supports your path to vibrant health.
Services
My programs are thoughtfully designed to meet you wherever you are on your health journey, offering the right level of support, education, and accountability to foster lasting change. Addressing not only nutrition but other vital aspects like stress management, sleep optimization, exercise, and nurturing positive relationships. Whether you're looking to make small adjustments or undergo a complete transformation, my programs empower you to take control of your well-being with confidence.
Gut Refresh
We’ll concentrate on optimizing your microbiome and nutrition to enhance your digestive health. This program is designed to reset your gut, addressing key factors like inflammation, stress, and nutrient balance—without emphasizing calorie counting. Together, we’ll identify a personalized dietary approach that helps you feel your best and supports your digestive goals.
This program is ideal if you:
-
Struggle with chronic bloating
-
Experience IBS or other persistent digestive issues with limited relief from medications.
-
Want to reset your gut and rebalance your microbiome for improved health.
Bi-weekly 45 minute sessions (6 months)
COMING SOON
The Comeback
We’ll focus on your current situation and guide you toward achieving your future goals. We’ll assess and recalibrate key areas of your life, including sleep, nutrition, work, social life, and overall balance, to help you create a clear path to a more fulfilling and balanced future.
This program is ideal if you:
-
Feel out of balance and want to re-center
-
Are in a slump and need to re-energize
-
Want to enhance your quality of life by focusing on both your nutrition and lifestyle factors
Bi-weekly 45 minute sessions (6 months)
COMING SOON
6-Week Gut Reset
We’ll focus on rebalancing your microbiome and optimizing your nutrition to improve your digestive health. This program is designed to reset your gut by addressing key factors such as inflammation, stress, and nutrient balance without the pressure of calorie counting. Over the next six weeks, we’ll work together to discover a personalized dietary approach that helps you feel your best and supports your digestive goals.
This program is ideal if you:
-
Struggle with chronic bloating
-
Experience IBS or other persistent digestive issues with limited relief from medications.
-
Want to reset your gut and rebalance your microbiome for improved health.
One weekly session (6 weeks)
COMING SOON
Health Intake Session
In this personalized session, we’ll explore your health history, current challenges, and future wellness goals. This is your opportunity to connect with me one-on-one, share your story, and explore how Balance & Bites can support your journey toward a healthier, more balanced life.
One free session
Gut Refresh
We’ll concentrate on optimizing your microbiome and nutrition to enhance your digestive health. This program is designed to reset your gut, addressing key factors like inflammation, stress, and nutrient balance—without emphasizing calorie counting. Together, we’ll identify a personalized dietary approach that helps you feel your best and supports your digestive goals.
This program is ideal if you:
-
Struggle with chronic bloating
-
Experience IBS or other persistent digestive issues with limited relief from medications.
-
Want to reset your gut and rebalance your microbiome for improved health.
Bi-weekly 45 minute sessions (6 months)
The Comeback
We’ll focus on your current situation and guide you toward achieving your future goals. We’ll assess and recalibrate key areas of your life, including sleep, nutrition, work, social life, and overall balance, to help you create a clear path to a more fulfilling and balanced future.
This program is ideal if you:
-
Feel out of balance and want to re-center
-
Are in a slump and need to re-energize
-
Want to enhance your quality of life by focusing on both your nutrition and lifestyle factors
Bi-weekly 45 minute sessions (6 months)
6-Week Gut Reset
We’ll focus on rebalancing your microbiome and optimizing your nutrition to improve your digestive health. This program is designed to reset your gut by addressing key factors such as inflammation, stress, and nutrient balance without the pressure of calorie counting. Over the next six weeks, we’ll work together to discover a personalized dietary approach that helps you feel your best and supports your digestive goals.
This program is ideal if you:
-
Struggle with chronic bloating
-
Experience IBS or other persistent digestive issues with limited relief from medications.
-
Want to reset your gut and rebalance your microbiome for improved health.
One weekly session (6 weeks)
A holistic approach to health and wellness
Everyone is unique. Receive personalized coaching tailored to your individual goals, preferences, and lifestyle.